Weigh In record (no journal entry) for 13 May 2019
|
188.2 lb
Lost so far: 18.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
778 kcal
|
Fat: 35.12g | Prot: 62.06g | Carb: 58.97g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Ready Pac Chicken Ceasar Salad. Dinner: Great Value Shredded Mild Cheddar Cheese, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Fry's Shortcake Dessert Cups. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegs2116's weight history
|