Weigh In record (no journal entry) for 13 May 2019
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1774 kcal
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Fat: 82.78g | Prot: 78.11g | Carb: 94.79g.
Lunch: American Cheese, Swiss Cheese (Low Sodium), Hard-Boiled Egg, Hillshire Farm Beef Polska Kielbasa. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin. more...
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2467 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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jpboos's weight history
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