Weigh In record (no journal entry) for 23 July 2010
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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750 kcal
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Fat: 26.02g | Prot: 35.37g | Carb: 91.17g.
Breakfast: egg, jimmy dean turkey sausage links, sara lee whole wheat. Lunch: rice cake no salt quaker, shredded parmesan cheese, Romaine Salad, tomato. Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), almonds, banana, crystal light, trident, mixed fruit. more...
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losing 1.0 lb a week
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