Weigh In record (no journal entry) for 14 May 2019
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147.7 lb
Lost so far: 16.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1546 kcal
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Fat: 70.25g | Prot: 61.76g | Carb: 141.92g.
Breakfast: Bananas, Woolworths Select Tasty Cheese, Ancient Grains Organic Rye Roasted Seed Rolls, Avocado, Edgell Black Beans. Lunch: Chicken Sandwich, Cappuccino. Dinner: Woolworths Select Lentils, Ho Mai Cocktail Spring Roll. Snacks/Other: Bega Peanut Butter, Coconut Oil, Air Popped White Popcorn, Merlot Wine. more...
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gaining 0.8 lb a week
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