Weigh In record (no journal entry) for 13 May 2019
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105.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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368 kcal
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Fat: 13.62g | Prot: 32.28g | Carb: 29.29g.
Breakfast: Café Expresso. Lunch: Pingo Doce Queijo Flamengo, Pingo Doce Baguete Cereais Fiambre Peru. Dinner: Cogumelos (Sólidos Escorridos, Enlatado), Perca do Nilo, Espargos Cozidos (de Espargos Frescos). more...
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losing 1.5 lb a week
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