Weigh In record (no journal entry) for 13 May 2019
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153.9 lb
Lost so far: 41.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1543 kcal
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Fat: 60.25g | Prot: 94.39g | Carb: 143.72g.
Breakfast: Räucherlachs, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Starbucks Cappuccino (Tall), Aldi Paprika, Möhren, Kaffee mit Milch. Dinner: Mischgemüse, Corny Nussvoll Nuss-Quartett & Traube, Ferrero Küsschen, Kinder Country, Hähnchenbrustfilet, Lien Ying Wok-Eier-Nudeln. Snacks/Other: Ferrero Jogurette. more...
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losing 2.3 lb a week
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