Weigh In record (no journal entry) for 13 May 2019
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251.8 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1415 kcal
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Fat: 36.44g | Prot: 122.38g | Carb: 152.78g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola, Tomates, Friboi Carne Moída Patinho, Feijão Vermelho (com Sal, Cozido, Fervido), Kassel Bacon Lombo. Snacks/Other: Scala Queijo Prato, Sadia Presunto Royale, Wickbold Pão Integral Light Iogurte com Cenoura. more...
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3119 kcal
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Activities & Exercise:
Transport - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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