denise+'s Journal, 13 May 2019

155.9 lb Lost so far: 9.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 85.79g | Prot: 138.71g | Carb: 15.08g.   Breakfast: Spiegelei ohne Fett, Dulano Bacon Streifen. Lunch: Grillmeister Nackensteak Gewürzt. Dinner: Ehrmann Protein Pudding. Snacks/Other: Landjunker Rip Eye Steak. more...

2629 kcal

Activities & Exercise: Laufband - 20 minutes, Eliptical - 45 minutes, Stairmaster - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...