Weigh In record (no journal entry) for 13 May 2019
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1225 kcal
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Fat: 62.16g | Prot: 117.94g | Carb: 50.58g.
Lunch: Bife de Carne de Vaca, Couve Refogada, Bacon, Ovo Mexido. Dinner: Bife de Carne de Vaca, Ovo Mexido. Snacks/Other: Leite Integral, Integralmedica Whey Protein Iso, Banana. more...
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gaining 0.1 lb a week
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soizabela's weight history
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