Weigh In record (no journal entry) for 13 May 2019
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228.2 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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836 kcal
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Fat: 33.01g | Prot: 35.80g | Carb: 102.05g.
Breakfast: Kellogg's Raisin Bran, Organic Valley Reduced Fat 2% Milkfat Milk. Lunch: Meatless Egg Roll, Chicken Fried Rice. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 5.6 lb a week
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akispert's weight history
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