Weigh In record (no journal entry) for 13 May 2019
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192.7 lb
Lost so far: 6.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1868 kcal
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Fat: 147.58g | Prot: 99.67g | Carb: 34.34g.
Lunch: Cracker Barrel Tex Mex, Cracker Barrel Medium Cheese Slices, Cracker Barrel Havarti Slices, 토마토 소스 (통조림), 방울 토마토, 양파, 어린 당근, 셀러리, 다진 돼지고기, 다진 소고기 (70% 살코기/ 30%지방), 무염 버터스틱, 가지. Dinner: 체다 치즈. more...
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gaining 12.3 lb a week
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