Weigh In record (no journal entry) for 13 May 2019
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216.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1961 kcal
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Fat: 107.12g | Prot: 52.08g | Carb: 225.58g.
Breakfast: Albertsons Clementine Oranges, 365 Roasted & Salted Almonds. Lunch: Signature Cafe Greek Salad. Dinner: Jack in the Box Jr Jack. Snacks/Other: Chewing Gum (Sugarless), Annie's Homegrown Organic Snack Mix Bunnies, Ocean Spray Craisins Dried Cranberries, Wonderful Pistachios (Package), Air Popped Popcorn, Nabisco Chips Ahoy! Chocolate Chip Cookies, Dry Roasted Salted Almonds, Publix Red Seedless Grapes, Great Value Honey Roasted Peanuts, Snyder's of Hanover Mini Pretzels. more...
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2929 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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