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Morning / evening 72.8
P.C. 5
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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670 kcal
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Fat: 21.77g | Prot: 19.87g | Carb: 104.66g.
Breakfast: Swad Khakra, Tea with Milk, Almonds . Lunch: Tea with Milk, Oranges , Sabudana Khichdi. Dinner: Mango, Oranges , Vegetable Curry, Homestyle Masala Oats, Dal Yellow. more...
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gaining 3.9 lb a week
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