Weigh In record (no journal entry) for 09 December 2012
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168.6 lb
Lost so far: 4.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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3278 kcal
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Fat: 120.75g | Prot: 97.05g | Carb: 461.30g.
Breakfast: coffee, pancake syrup, cinnamon french toast, hashbrown casserole, saute onion, scrambled eggs, tater tots, breakfast ham, biscuit, breakfast sausage patty, Chicken Nuggets. Dinner: S Super Dogs, Miracle Whip Light, Hot Dog Buns. more...
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1923 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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 Comments
Sunday Breakfast Buffet was a killer on the calorie side, but deeply gratifyingas an elderly couple and child (presumably) dined for FREE, thanks to the Random Act of Generosity of which I am guilty of perpetrating.
09 Dec 12 by member: Axevus Star
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