Weigh In record (no journal entry) for 13 May 2019
|
165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
2065 kcal
|
Fat: 89.47g | Prot: 117.85g | Carb: 130.20g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast. Dinner: Olive Garden Garden Salad, 红餐酒, 凉拌黄瓜, 猪耳朵, 花生, 鸭脖子. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|