Nrobles's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

135.8 lb Lost so far: 2.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

2156 kcal

Fat: 58.24g | Prot: 68.82g | Carb: 354.57g. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Mini Chips Ahoy!, Banana, Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Rigatoni. Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle), Smart Pop! 94% Fat Free Butter Popcorn. more...

1869 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...

gaining 11.2 lb a week

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Nrobles's Journal, 23 July 2010

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