Weigh In record (no journal entry) for 13 May 2019
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1390 kcal
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Fat: 49.38g | Prot: 82.10g | Carb: 161.92g.
Breakfast: Water, Boar's Head Dark Chocolate Dessert Hummus, Bananas, Pears, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Coffee. Lunch: LouAna Pure Coconut Oil, Freshlike Mixed Vegetables, Publix Large Shrimp, Butternut Winter Squash. Dinner: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Frozen Mango Chunks, Spectrum Chia Seeds, Argo Corn Starch, Kikkoman Less Sodium Soy Sauce, Olive Oil, Sriracha Sauce, Cooked Snowpea (Pea Pod, from Fresh), Kroger Unsalted Peanuts, Broccoli, Turkey Breast Meat. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Sabra Roasted Red Pepper Hummus, Vitafusion MultiVites Gummy Vitamins, Nature Made Magnesium 250mg, Nature Made Vitamin C, Water. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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