Weigh In record (no journal entry) for 13 May 2019
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196.6 lb
Lost so far: 5.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2337 kcal
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Fat: 129.00g | Prot: 130.00g | Carb: 163.00g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed) , Popeyes Chicken & Biscuits Mild Tenders, Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). more...
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losing 2.8 lb a week
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