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Spent 20 minutes in a pool last night, just walking back and forth, or exercising my arms. I felt a little disappointed as it made me feel like I was starting all over - but I just reminded myself that I am 'taking it to the next level'
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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852 kcal
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Fat: 54.22g | Prot: 61.57g | Carb: 25.57g.
Breakfast: 2% milk, sugar, coffee, green pepper, lean hamburger, catalina , lettuc. Lunch: bottled water, sliced ham, eggs. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 1 hour, Driving - 3 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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