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MiguelRam
Journal
23 Jul 10
MiguelRam's Journal, 23 July 2010
MiguelRam's Profile
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Weigh In record (no journal entry) for 23 July 2010
234.1 lb
Lost so far:
43.7 lb
.
Still to go:
48.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2010:
259 kcal
Fat: 1.62g | Prot: 28.83g | Carb: 31.47g.
Breakfast:
orange juice.
Lunch:
tomatoe, tuna.
Dinner:
grapefruit juice.
more...
2791 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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