Weigh In record (no journal entry) for 10 December 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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638 kcal
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Fat: 9.49g | Prot: 24.78g | Carb: 119.78g.
Breakfast: Rice porage, Coffee with Sugar, Banana. Lunch: banana, Tuna sandwich . more...
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losing 1.8 lb a week
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mhstewy's weight history
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