Weigh In record (no journal entry) for 13 July 2008
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158.5 lb
Lost so far: 8.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2008:
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1204 kcal
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Fat: 38.43g | Prot: 85.01g | Carb: 135.11g.
Breakfast: olive, strawberries, egg whites, dannon light and fit, 100% Whole Grain Oatmeal. Lunch: Nectarines , Chicken Breast Meat (Broilers or Fryers) . Dinner: spanish rice, Chicken Breast Meat and Skin (Broilers or Fryers) , French Cruller . Snacks/Other: oreo, Wegmans Pudding, Chocolate Vanilla Swirl, Sugar Free, All-Bran Crackers, nami's soup. more...
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losing 0.0 lb a week
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