Weigh In record (no journal entry) for 09 December 2012
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218.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2176 kcal
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Fat: 97.47g | Prot: 180.18g | Carb: 152.60g.
Breakfast: Egg Beaters Egg Product Refrigerated Fat Free, Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Lunch: Chicken Breast, Ranch Dressing. Dinner: Honey Wheat Thin Style Buns, Colby Jack Cheese, Ketchup, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fruit & Nut Medley, Cashew Nuts, Dried Fruit Mixture, iso 100. more...
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losing 0.5 lb a week
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