Weigh In record (no journal entry) for 13 May 2019
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2712 kcal
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Fat: 67.81g | Prot: 169.03g | Carb: 359.08g.
Breakfast: Soprole Protein +, Costa Cereal Bar Golden Cereal. Lunch: Costa Cereal Bar Golden Cereal, Costa Cereal Bar Frutos Rojos + Yoghurt, Guiso de Lentejas. Dinner: Tika Artesan Chips, MuscleTech Nitro Tech 100% Whey Gold, Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Huevo Blanco Cocido, MuscleTech Nitro Tech 100% Whey Gold, San Jose Atún Lomitos en Agua. Snacks/Other: Great Value Mantequilla de Mani, Quaker Avena Instantánea, Regimel Leche en Polvo Descremada, Miraflores Arroz Integral. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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