Weigh In record (no journal entry) for 13 May 2019
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135.1 lb
Lost so far: 16.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1695 kcal
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Fat: 63.95g | Prot: 76.42g | Carb: 209.32g.
Breakfast: Colun Yoghurt Batido Light, Frutillas, Arándanos, Nutrisa Salvado de Trigo, Huevo Frito, Lider Nueces Mariposas, Champiñones, San Jorge Jamón Ahumado, Huevo Frito, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Ecovida Galletas Zero Azúcar Sabor Chocolate. Lunch: PF Jamón Pierna Acaramelado, Porotos Negros, Café, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jumbo Tartaleta Frutas Surtidas, Dark Chocolate 70% Cocoa, Soprole Leche Descremada, Dos en Uno Galletas de Mantequilla. Snacks/Other: Jumbo Crema De Avellanas, Lider Galletas de Arroz, Protein Snack Yoghurt & Berries. more...
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steady weight
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