mskimmy21's Journal, 09 December 2012

167.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 10.00g | Prot: 25.00g | Carb: 52.00g.   Lunch: Garlic Herb Shrimp. Dinner: Turkey Breast & Ham Salad, Fat Free Italian Salad Dressing. more...

2065 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...