Weigh In record (no journal entry) for 13 May 2019
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1569 kcal
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Fat: 49.75g | Prot: 89.67g | Carb: 192.25g.
Breakfast: Kroger Light Premium Orange Juice Beverage, Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Kroger Seedless Raisins (Box), No Name Chicken Strips, Hungry Jack Mashed Potatoes Naturally Flavored. Dinner: Mushrooms , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Yellow Summer Squash, Cauliflower , Broccoli , Pork Chops (Top Loin, Boneless) , Kroger Blackeyed Peas, Cornbread (from Mix). Snacks/Other: Gala Apples, Albertsons Cinnamon Disks. more...
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gaining 0.1 lb a week
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