Sarge4's Journal, 09 December 2012

191.0 lb Lost so far: 17.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 93.55g | Prot: 53.04g | Carb: 208.89g.   Breakfast: Tree Nuts Mix. Lunch: Green Tea Tea Bags, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Grain Thin Spaghetti Pasta, Texas Toast Mozzarella & Monterey Jack. Dinner: Stir Fried Vegetable Egg Rolls, Rich & hearty loaded potato soup. Snacks/Other: White Chocolate Peppermint, Lifewater Strawberry Dragonfruit, Water, Cupcake with Icing, Lightly Salted Dry Roasted Pumpkin Seeds, Cashew Nuts. more...

3951 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 45 minutes, Standing - 40 minutes, Driving - 45 minutes, Shoveling - 3 hours and 30 minutes, Desk Work - 30 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 7 hours, Kneeling - 30 minutes. more...