Weigh In record (no journal entry) for 12 May 2019
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193.6 lb
Lost so far: 15.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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4629 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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charlesavelar's weight history
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