Weigh In record (no journal entry) for 13 May 2019
|
215.4 lb
Lost so far: 6.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
1160 kcal
|
Fat: 90.41g | Prot: 55.37g | Carb: 34.91g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Egg. Lunch: Balanced Breaks Pepper Jack, Expertly Paired Colby & Pepper Jack, Colby Jack Cheese Sticks, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Chocolate Covered Peanuts (Correct), Keto Peanut Butter Fat Bomb. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|