Jon Grant's Journal, 13 May 2019

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Decent. Anybody else out there struggling to maintain? I always find it harder than actually losing the weight.

155.4 lb Lost so far: 54.3 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2019:

1608 kcal

Fat: 63.74g | Prot: 30.55g | Carb: 233.93g. Breakfast: Coffee. Lunch: Leek and Potato Soup, Coffee. Dinner: Flavoured Popcorn. Snacks/Other: 7 Stars Energy Drink, Brownie with Icing, 7 Stars Energy Drink, Banana, Robust Energy Drink Sugar Free, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...

2162 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.6 lb a week

8 Supporters Support

Comments

Thanks for the support guys

13 May 19 by member: Jon Grant

Yeah, it's a struggle.

14 May 19 by member: Jon Grant

I always end up picking up what I lost over a couple of months then the struggle starts all over again.

16 May 19 by member: Yvette Bam 1

Yeah that happens to me as well. It feels like every February I have to lose 12 kg again

16 May 19 by member: Jon Grant

It's better to make sustainable changes when you lose weight...

17 May 19 by member: Secret Slimmer

I'm a bit late to the party, but agree with SS. Sustainable changes. That's why I hate the word diet. I never have to diet in my life from now on. Ever. And I gave myself a "comfort zone" body mass which is actually just a reference value where I don't mind the ups and downs of body mass maintenance.

17 May 19 by member: ThreeOh8


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Jon Grant's Journal, 13 May 2019

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