Weigh In record (no journal entry) for 09 December 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2269 kcal
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Fat: 87.47g | Prot: 101.25g | Carb: 266.77g.
Breakfast: Banana, Cheddar Cheese, English Muffin, Fried Egg. Lunch: Chili (Large), Italian Sausage, Toasted Garlic Bread, Macaroni (Cooked), Coffee with Cream and Sugar. Dinner: Coca-Cola Zero (Bottle), Big Mac. Snacks/Other: Nacho Cheese. more...
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losing 0.9 lb a week
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jeffb_atwork's weight history
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