Weigh In record (no journal entry) for 09 December 2012
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244.0 lb
Lost so far: 23.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2012:
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1322 kcal
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Fat: 83.09g | Prot: 117.35g | Carb: 20.82g.
Breakfast: egg, cheddar cheese, aidells chicken sausage. Lunch: buttermilk ranch kraft, steak, baby spinach, cheddar cheese, cucumber, spring mix and baby spinach. Dinner: broccoli frozen kroger, red pepper, sour cream lucerne, unsalted butter lucerne, boneless skinless chicken breast tyson, shredded colby jack lucerne. Snacks/Other: hormel natural choice deli roast beef. more...
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losing 14.0 lb a week
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