corearmy's Journal, 09 December 2012

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Weigh In record (no journal entry) for 09 December 2012

138.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

1794 kcal

Fat: 46.67g | Prot: 75.44g | Carb: 282.83g. Breakfast: lactaid, frosted flakes. Lunch: nature's own 100% whole wheat bread, eggs, lipton soup secrets noodle soup. Dinner: bush's maple cured bacon baked beans, Singles Pepper Jack, nature's own. Snacks/Other: granny smith apple. more...