Weigh In record (no journal entry) for 09 December 2012
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247.4 lb
Lost so far: 14.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2471 kcal
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Fat: 93.88g | Prot: 113.36g | Carb: 301.45g.
Breakfast: Oatmeal Crisp - Triple Berry, 2% Fat Milk. Lunch: Pure Life Water, Onion Soup Mix (Dry, Dehydrated), Egg, Macaroni or Noodles with Cheese. Dinner: Pure Life Water, Margarine, Mixed Vegetables (Frozen), Haddock Citrus Peppercorn. Snacks/Other: Pure Life Water, Cheese Nips, Pure Life Water. more...
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3558 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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