Weigh In record (no journal entry) for 13 May 2019
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110.5 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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792 kcal
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Fat: 30.08g | Prot: 69.08g | Carb: 56.97g.
Breakfast: Bron’S Protein Pancakes. Lunch: Butter , Sweet Red Peppers , Onions , Smoked or Cured Ham (Lean Only Eaten), Coles Thin Sliced White Bread, Egg White , Egg (Whole) . more...
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losing 3.5 lb a week
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