Weigh In record (no journal entry) for 13 May 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1723 kcal
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Fat: 113.00g | Prot: 104.83g | Carb: 85.74g.
Breakfast: Óleo de Coco, Hambúrguer Caseiro, Gallo Azeite Extra Virgem, Cebolas, Tomates. Lunch: Peixe Empanado Frito, Gallo Azeite Extra Virgem, Salada Crua, Legumes Refogados. Dinner: Optimum Nutrition Whey Protein, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Congelados da Sônia Mignon Acebolado, Nobre Linguiça de Carne Suína. Snacks/Other: Laranjas, Iogurte Natural, Sabor da Terra Semente de Chia, Canela, Castanhas de Caju Torradas sem Sal, Canela, Sabor da Terra Semente de Chia, Iogurte Natural. more...
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losing 5.0 lb a week
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