Weigh In record (no journal entry) for 13 May 2019
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169.1 lb
Lost so far: 37.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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977 kcal
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Fat: 65.05g | Prot: 79.73g | Carb: 17.00g.
Lunch: Espargos, Ovo Mexido, Azeite, Peito de Frango Estufado (Pele Não Consumida). Dinner: Continente Picles, Azeite Extra-Virgem, Milbona Herbs Cream Cheese, Mimosa Manteiga com Sal, Salmão no Forno ou Grelhado. Snacks/Other: Mirtilos, Milbona Iogurte Grego Natural Light. more...
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gaining 0.2 lb a week
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