Weigh In record (no journal entry) for 14 May 2019
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168.0 lb
Lost so far: 38.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1312 kcal
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Fat: 103.63g | Prot: 82.03g | Carb: 8.64g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Picles, Milbona Herbs Cream Cheese, Mimosa Manteiga com Sal, Azeite Extra-Virgem, Salmão no Forno ou Grelhado. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Fumadinho Fiambre da Perna Extra, Terra do Vento Queijo Flamengo, A Vaca que ri Queijo Fundido, Manteiga, Ovo, Trader Joe's Salsicha Hotdog. Snacks/Other: Continente Amendoins Fritos Salgados, Continente Picles, Ovo Estrelado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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losing 7.7 lb a week
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