Pairdeuces's Journal, 09 December 2012

147.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 26.58g | Prot: 92.40g | Carb: 182.09g.   Breakfast: Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Vanilla Yogurt (Lowfat) , Green Snap Beans, Red Potatoes (Flesh and Skin), Tilapia (Fish) (Cooked, Dry Heat). more...

2213 kcal

Activities & Exercise: Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...