Weigh In record (no journal entry) for 23 July 2010
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223.0 lb
Lost so far: 25.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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344 kcal
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Fat: 2.40g | Prot: 17.40g | Carb: 66.00g.
Breakfast: honey nut cheerios, skim milk. more...
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steady weight
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Aeacos's weight history
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