Tams.jvr's Journal, 13 May 2019

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Weigh In record (no journal entry) for 13 May 2019

237.4 lb Lost so far: 28.4 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2019:

450 kcal

Fat: 33.33g | Prot: 22.49g | Carb: 13.26g. Breakfast: Scrambled Egg , SPAR Sliced Chilli Loaf. Lunch: Woolworths Spinach, Broccoli nand Kale Soup. more...

60 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 2 minutes, Apple Health - 23 hours and 56 minutes. more...

losing 2.0 lb a week

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Tams.jvr's Journal, 13 May 2019

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