Weigh In record (no journal entry) for 10 May 2019
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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2145 kcal
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Fat: 35.88g | Prot: 253.10g | Carb: 216.40g.
Breakfast: Impact Whey Protein Cookies & Cream Flavor, 快煮燕麦片. Lunch: 鸡胸肉（不吃皮）. Dinner: 西瓜, 土豆（水煮，加盐）, 黄瓜/青瓜（带皮）, 胡萝卜, 包菜, 番茄, 96% Extra Lean Ground Beef. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 3.1 lb a week
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