Weigh In record (no journal entry) for 12 May 2019
|
214.4 lb
Lost so far: 13.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2019:
|
1228 kcal
|
Fat: 30.49g | Prot: 52.38g | Carb: 204.45g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Skippy Creamy Peanut Butter, Nice! 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Simply Orange 100% Pure Orange Juice, Wellsley Farms Extra Fine Green Beans, Butterball All Natural 93% Fat Free Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Blueberries, Chiquita Banana, Strawberries. more...
|
|
2512 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|