Weigh In record (no journal entry) for 13 May 2019
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153.7 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1474 kcal
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Fat: 113.32g | Prot: 53.46g | Carb: 77.69g.
Breakfast: Green Tea, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Egg Omelette. Lunch: Roasted Grilled or Baked Chicken, Boiled Egg, Eggplant (with Salt, Drained, Cooked, Boiled). Dinner: Coconut Milk or Cream (Liquid with Water), Avocados, Super Grass Jelly Drink (Can). more...
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gaining 1.5 lb a week
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