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The dangers of weighing every day 😓
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157.4 lb
Lost so far: 4.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1286 kcal
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Fat: 117.87g | Prot: 16.08g | Carb: 68.58g.
Breakfast: Avocado. more...
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gaining 10.8 lb a week
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