Weigh In record (no journal entry) for 12 May 2019
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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814 kcal
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Fat: 46.76g | Prot: 37.72g | Carb: 67.06g.
Breakfast: Beeler's Uncured Boneless Ham, Trader Joe's Bran Flakes, Organic Valley Reduced Fat 2% Milkfat Milk. Lunch: La Panzanella Mini Croccantini, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Raw Sliced Almonds, Dole Romaine Lettuce, Trader Joe's Manchego Cheese, Tomatoes. more...
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steady weight
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