Weigh In record (no journal entry) for 12 May 2019
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181.9 lb
Lost so far: 54.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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737 kcal
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Fat: 45.28g | Prot: 31.74g | Carb: 55.76g.
Breakfast: Spinach, Lettuce, Milk, Bananas, Date, Olive Oil, Plain Yogurt, Egg. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 55 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Driving - 1 hour and 19 minutes. more...
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losing 0.8 lb a week
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