Weigh In record (no journal entry) for 12 May 2019
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2668 kcal
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Fat: 78.91g | Prot: 153.69g | Carb: 335.62g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Golden Cereal. Lunch: Bistec de Res, Plátano, Jugo de Naranja Recién Exprimido, Patatas Fritas. Dinner: Santa Isabel Tarta de Piña, Pechuga de Pollo, Completo Italiano. Snacks/Other: Costa Cereal Bar Golden Cereal, Regimel Leche en Polvo Descremada, Miraflores Arroz Integral. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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