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So far so good. Elke dag 1 kg. Maar zoveel verleidingen. Zo moeilijk.
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1632 kcal
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Fat: 63.70g | Prot: 71.44g | Carb: 192.91g.
Breakfast: Zout, Balade Halfvolle Echte Boter, Koffie met Melk, Meergranenbol. Lunch: SPA Spa Reine, Délifin Kalkoenfilet, Bruin Broodje, Paprikasoep. Dinner: Boni Hamburgerbroodjes, SPA Spa Reine, Ajuin, Tomaten, Cheddar Kaas, Rundergehakt (Burger, 20% Vet, Gebraden), Delhaize Voorgebakken Frieten. Snacks/Other: Lipton Earl Grey Tea, Panos Aardbeientaartje. more...
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losing 15.4 lb a week
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